The Barefoot FAQ

Q16: What can I do if I develop "cracks" in my soles?

Sometimes, parts of your soles can become too thick and the callus can crack which is often painful. This generally happens around the edges of your heels.

To prevent the cracks in the first place, file some of the callus with pumice from the edges only and use skin lotion or Bag Balm* to keep the edges supple. Do it just after you trim your toenails; this is a good frequency. That's all the maintenance bare feet need!


* Bag Balm is a lotion/paste product that contains a mild antiseptic (0.3% 8-hydroxyquinoline sulfate in a petroleum, lanolin base). It's made by the Dairy Association Company of Lyndonville, VT, 05851, and comes in a 10 oz., 2.5" square green tin with the red letters "Bag Balm" and a picture of a cow and flowers on it. Its intended purpose is to treat cow's udders to keep them supple and to ward off infection. As such, it's strictly a veterinary product, but it appears people have been using it for years with success; so much so that it's available at Walgreens and other drug stores. (We don't think too many Walgreens' customers have cows.)


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Last updated: November 30, 1997
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